YOGA

In Mark’s yoga classes, the emphasis is very much about coming back to the breath and to our connection with the ground. Yoga practice is very much about being present and observing how our body is in time and space. With practice, thoughts can come and go without becoming involved in them.

Yoga classes available at Meadowlands Tavistock (Saturday and Sunday 11.30 and 9am)

YOGA1:1

Having a personal session can be a useful way to develop your practice, especially if you are too busy to get to a class. The first one-to-one session usually lasts for ninety minutes with follow-ups being an hour. Students will have a practice plan to take away with them which they will then practise in their own time. Prior to the first session, it is necessary to meet up and have a chat just to get to know each other. After all, it is good to know whether Mark’s way of teaching is the sort of teaching you are looking for.

1-1s available if needed